Select items from the OCDesktop toolbar, search for the item you wish to ‘Link” nutrition
1.
Open the Item
2.
Click
Nutrition icon from the toolbar
3. Click Link To icon (on toolbar) to see a
listing of items and their nutrition.
4. Type in the name of your item (you can use more than one word to search (for example beef ground)
5. Look carefully at the list to choose the proper or closest item and also how you prepare/cook it.
6.
Click Finish
7. At this point some suggested conversions will appear. Liquid measure is not a calculation in nutritional analysis (everything is calculated by grams) so you will be presented with some volume to weight conversions. Click at least one to complete the link. Read these conversions carefully as some are very useful when entering recipes.
If you feel you made a mistake click the close button and relink.